JALAPENO DICED PEPPERS vs ITALIAN GARLIC PASTE
Nutrition comparison per 100 g serving
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JALAPENO DICED PEPPERS wins in 6 out of 10 nutrient categories
JALAPENO DICED PEPPERS: 6
vs
ITALIAN GARLIC PASTE: 0
(4 ties)
Overview
| Nutrient | JALAPENO DICED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 14 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 30 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO DICED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO DICED PEPPERS | ITALIAN GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 150 MG |