JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE wins in 6 out of 11 nutrient categories
JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE: 6
vs
PORTABELLA QUICHE: 3
(2 ties)
Overview
| Nutrient | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 176 cal | 213 cal | |
| Protein | 18.9 g | 6.4 g | |
| Carbs | 1.7 g | 17.7 g | |
| Fat | 9.9 g | 13.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 262 MG | 305 MG |