JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE vs CALABRESE SALAME
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE: 5
vs
CALABRESE SALAME: 5
(1 ties)
Overview
| Nutrient | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calories | 176 cal | 268 cal | |
| Protein | 18.9 g | 13.2 g | |
| Carbs | 1.7 g | 26.4 g | |
| Fat | 9.9 g | 12.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | JALAPENO CRUSTED STEAK WITH CHEDDAR-JACK CHEESE | CALABRESE SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 6.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 262 MG | 749 MG |