JALAPENO CRUNCHY TOASTED CHEESE BARS vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 5 out of 12 nutrient categories
JALAPENO CRUNCHY TOASTED CHEESE BARS: 4
vs
BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | JALAPENO CRUNCHY TOASTED CHEESE BARS | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 682 cal | 357 cal | |
| Protein | 36.4 g | 32.1 g | |
| Carbs | 4.6 g | 32.1 g | |
| Fat | 54.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUNCHY TOASTED CHEESE BARS | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CRUNCHY TOASTED CHEESE BARS | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,136 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 1,455 MG | 2,321 MG |