JALAPENO CRUNCHY SEAWEED CHIPS vs THE SEAWOOD CHIP
Nutrition comparison per 100 g serving
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THE SEAWOOD CHIP wins in 6 out of 10 nutrient categories
JALAPENO CRUNCHY SEAWEED CHIPS: 3
vs
THE SEAWOOD CHIP: 6
(1 ties)
Overview
| Nutrient | JALAPENO CRUNCHY SEAWEED CHIPS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 304 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 13.3 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRUNCHY SEAWEED CHIPS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JALAPENO CRUNCHY SEAWEED CHIPS | THE SEAWOOD CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 679 MG |