JALAPENO CREAM CHEESE SPREAD vs COLD PACK CHEESE FOOD WITH ALMONDS
Nutrition comparison per 100 g serving
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COLD PACK CHEESE FOOD WITH ALMONDS wins in 4 out of 10 nutrient categories
JALAPENO CREAM CHEESE SPREAD: 2
vs
COLD PACK CHEESE FOOD WITH ALMONDS: 4
(4 ties)
Overview
| Nutrient | JALAPENO CREAM CHEESE SPREAD | COLD PACK CHEESE FOOD WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 258 cal | 323 cal | |
| Protein | 3.2 g | 16.1 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 25.8 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CREAM CHEESE SPREAD | COLD PACK CHEESE FOOD WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 677 MG |