JALAPENO CRAB & CHEESE SPREAD vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
JALAPENO CRAB & CHEESE SPREAD: 2
vs
TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | JALAPENO CRAB & CHEESE SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 3.3 g | 19.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRAB & CHEESE SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRAB & CHEESE SPREAD | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 732 MG |