JALAPENO CRAB & CHEESE SPREAD vs JENNIE-O
Nutrition comparison per 100 g serving
Ad 468x60
JENNIE-O wins in 5 out of 10 nutrient categories
JALAPENO CRAB & CHEESE SPREAD: 2
vs
JENNIE-O: 5
(3 ties)
Overview
| Nutrient | JALAPENO CRAB & CHEESE SPREAD | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRAB & CHEESE SPREAD | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRAB & CHEESE SPREAD | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 786 MG |