JALAPENO CRAB & CHEESE SPREAD vs BIRCHBERRY BISTRO
Nutrition comparison per 100 g serving
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BIRCHBERRY BISTRO wins in 6 out of 10 nutrient categories
JALAPENO CRAB & CHEESE SPREAD: 1
vs
BIRCHBERRY BISTRO: 6
(3 ties)
Overview
| Nutrient | JALAPENO CRAB & CHEESE SPREAD | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CRAB & CHEESE SPREAD | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CRAB & CHEESE SPREAD | BIRCHBERRY BISTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 800 MG | 804 MG |