JALAPENO CORNBREAD vs READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS
Nutrition comparison per 100 g serving
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READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS wins in 5 out of 11 nutrient categories
JALAPENO CORNBREAD: 4
vs
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 45 cal | |
| Protein | 5.5 g | 1.8 g | |
| Carbs | 30.9 g | 7.3 g | |
| Fat | 18.2 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 73 MG | 129 MG | |
| Sodium, Na | 309 MG | 291 MG |