JALAPENO CORNBREAD vs JASMINE RICE
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD wins in 6 out of 12 nutrient categories
JALAPENO CORNBREAD: 6
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 273 cal | 156 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 30.9 g | 33.8 g | |
| Fat | 18.2 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CORNBREAD | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 309 MG | 0 MG |