JALAPENO CORNBREAD vs PLAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN HAMBURGER BUNS wins in 11 out of 15 nutrient categories
JALAPENO CORNBREAD: 2
vs
PLAIN HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 264 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 15.8 g | 4.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | PLAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 281 MG | 509 MG |