JALAPENO CORNBREAD vs CORNBREAD BOWL
Nutrition comparison per 100 g serving
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JALAPENO CORNBREAD wins in 6 out of 11 nutrient categories
JALAPENO CORNBREAD: 6
vs
CORNBREAD BOWL: 4
(1 ties)
Overview
| Nutrient | JALAPENO CORNBREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calories | 351 cal | 352 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 49.1 g | 49.3 g | |
| Fat | 15.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORNBREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORNBREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 281 MG | 366 MG |