JALAPENO CORN BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 12 out of 15 nutrient categories
JALAPENO CORN BREAD: 2
vs
WHITE ENRICHED BREAD: 12
(1 ties)
Overview
| Nutrient | JALAPENO CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 267 cal | |
| Protein | 5.5 g | 8.9 g | |
| Carbs | 46.2 g | 46.7 g | |
| Fat | 16.5 g | 3.3 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 451 MG | 511 MG |