JALAPENO CORN BISCUITS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CORN BISCUITS: 5
vs
100% WHOLE WHEAT HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CORN BISCUITS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 15.7 g | 4.4 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CORN BISCUITS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CORN BISCUITS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 657 MG | 544 MG |