JALAPENO COLESLAW vs SUMMER SLAW
Nutrition comparison per 100 g serving
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JALAPENO COLESLAW wins in 6 out of 10 nutrient categories
JALAPENO COLESLAW: 6
vs
SUMMER SLAW: 3
(1 ties)
Overview
| Nutrient | JALAPENO COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Calories | 157 cal | 160 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 10.7 g | 4 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 18 MG |
Minerals
| Mineral | JALAPENO COLESLAW | SUMMER SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 60 MG |