JALAPENO COLESLAW vs SALMON SALAD
Nutrition comparison per 100 g serving
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JALAPENO COLESLAW wins in 5 out of 10 nutrient categories
JALAPENO COLESLAW: 5
vs
SALMON SALAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO COLESLAW | SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 482 cal | |
| Protein | 0.7 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10.7 g | 44.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO COLESLAW | SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | JALAPENO COLESLAW | SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 679 MG |