JALAPENO COLESLAW vs PESTO CHICKEN WITH ROASTED TOMATOES
Nutrition comparison per 100 g serving
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JALAPENO COLESLAW wins in 5 out of 10 nutrient categories
JALAPENO COLESLAW: 5
vs
PESTO CHICKEN WITH ROASTED TOMATOES: 4
(1 ties)
Overview
| Nutrient | JALAPENO COLESLAW | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 230 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 14.3 g | 12.6 g | |
| Fat | 10.7 g | 17.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO COLESLAW | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.9 MG |
Minerals
| Mineral | JALAPENO COLESLAW | PESTO CHICKEN WITH ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 230 MG |