JALAPENO & CILANTRO HUMMUS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & CILANTRO HUMMUS wins in 6 out of 11 nutrient categories
JALAPENO & CILANTRO HUMMUS: 6
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | JALAPENO & CILANTRO HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 17.9 g | |
| Fat | 15.5 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CILANTRO HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & CILANTRO HUMMUS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 483 MG | 464 MG |