JALAPENO & CILANTRO HUMMUS vs CANTINA SALSA
Nutrition comparison per 100 g serving
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JALAPENO & CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO & CILANTRO HUMMUS: 5
vs
CANTINA SALSA: 4
(1 ties)
Overview
| Nutrient | JALAPENO & CILANTRO HUMMUS | CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 207 cal | 30 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.1 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO & CILANTRO HUMMUS | CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 483 MG | 636 MG |