JALAPENO & CILANTRO HUMMUS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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JALAPENO & CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
JALAPENO & CILANTRO HUMMUS: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | JALAPENO & CILANTRO HUMMUS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CILANTRO HUMMUS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CILANTRO HUMMUS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 613 MG |