JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS wins in 5 out of 11 nutrient categories
JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS: 5
vs
ASSORTED ITALIAN COOKIES: 3
(3 ties)
Overview
| Nutrient | JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 486 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 50 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CILANTRO ANCIENT GRAINS RICE CRACKERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 50 MG |