JALAPENO CHILI WITH BEANS vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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JALAPENO CHILI WITH BEANS wins in 6 out of 10 nutrient categories
JALAPENO CHILI WITH BEANS: 6
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHILI WITH BEANS | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 182 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 9.2 g | 14.2 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHILI WITH BEANS | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 1 MG |
Minerals
| Mineral | JALAPENO CHILI WITH BEANS | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 478 MG |