JALAPENO CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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JALAPENO CHILI WITH BEANS wins in 8 out of 11 nutrient categories
JALAPENO CHILI WITH BEANS: 8
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | JALAPENO CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 67 cal | 96 cal | |
| Protein | 6.3 g | 4.3 g | |
| Carbs | 9.2 g | 5.8 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 267 MG | 245 MG |