JALAPENO CHEVRE GOAT CHEESE vs GRATED TOPPING WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEVRE GOAT CHEESE: 3
vs
GRATED TOPPING WITH PARMESAN: 3
(4 ties)
Overview
| Nutrient | JALAPENO CHEVRE GOAT CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 60 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEVRE GOAT CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEVRE GOAT CHEESE | GRATED TOPPING WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,600 MG |