JALAPENO CHEESE TACO vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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TURKEY BREAST WITH MASHED POTATOES AND GRAVY wins in 5 out of 10 nutrient categories
JALAPENO CHEESE TACO: 4
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE TACO | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 467 cal | 171 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 30 g | 15.9 g | |
| Fat | 26.7 g | 8.2 g | |
| Fiber | 16.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE TACO | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | JALAPENO CHEESE TACO | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 367 MG | 635 MG |