JALAPENO & CHEESE SUMMER SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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JALAPENO & CHEESE SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
JALAPENO & CHEESE SUMMER SAUSAGE: 5
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 3
(2 ties)
Overview
| Nutrient | JALAPENO & CHEESE SUMMER SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 321 cal | 165 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 25 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE SUMMER SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | JALAPENO & CHEESE SUMMER SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,214 MG | 692 MG |