JALAPENO CHEESE SLIDERS BUNS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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JALAPENO CHEESE SLIDERS BUNS wins in 6 out of 12 nutrient categories
JALAPENO CHEESE SLIDERS BUNS: 6
vs
CRAB & SEAFOOD CAKES: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE SLIDERS BUNS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 327 cal | 147 cal | |
| Protein | 15.4 g | 7.8 g | |
| Carbs | 27.9 g | 13.7 g | |
| Fat | 17.3 g | 4.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE SLIDERS BUNS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEESE SLIDERS BUNS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 606 MG | 343 MG |