JALAPENO CHEESE PUFFS vs CHEETOS
Nutrition comparison per 100 g serving
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CHEETOS wins in 5 out of 15 nutrient categories
JALAPENO CHEESE PUFFS: 4
vs
CHEETOS: 5
(6 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | CHEETOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE PUFFS | CHEETOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | CHEETOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 679 MG | 786 MG |