JALAPENO CHEESE PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 12 nutrient categories
JALAPENO CHEESE PUFFS: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 78.6 g | |
| Carbs | 46.4 g | 3.6 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,679 MG |