JALAPENO CHEESE PUFFS vs WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS wins in 5 out of 10 nutrient categories
JALAPENO CHEESE PUFFS: 4
vs
WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 150 MG | 179 MG | |
| Sodium, Na | 1,000 MG | 929 MG |