JALAPENO CHEESE PUFFS vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEESE PUFFS: 4
vs
BAKED PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 150 MG | 54 MG | |
| Sodium, Na | 1,000 MG | 964 MG |