JALAPENO CHEESE PUFFS vs CHICHARRON FRIED PORK SKINS
Nutrition comparison per 100 g serving
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JALAPENO CHEESE PUFFS wins in 6 out of 10 nutrient categories
JALAPENO CHEESE PUFFS: 6
vs
CHICHARRON FRIED PORK SKINS: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE PUFFS | CHICHARRON FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 50 g | |
| Carbs | 50 g | 0 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEESE PUFFS | CHICHARRON FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 821 MG | 2,429 MG |