JALAPENO & CHEESE KOLACHES vs BANGERS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO & CHEESE KOLACHES wins in 5 out of 12 nutrient categories
JALAPENO & CHEESE KOLACHES: 5
vs
BANGERS: 4
(3 ties)
Overview
| Nutrient | JALAPENO & CHEESE KOLACHES | BANGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 224 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 31.6 g | 6.6 g | |
| Fat | 14.0 g | 14.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE KOLACHES | BANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO & CHEESE KOLACHES | BANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 509 MG | 750 MG |