JALAPENO CHEESE KOLACHE vs CHICKEN SALAD QUICKBITE SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD QUICKBITE SANDWICH wins in 7 out of 10 nutrient categories
JALAPENO CHEESE KOLACHE: 2
vs
CHICKEN SALAD QUICKBITE SANDWICH: 7
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE KOLACHE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calories | 406 cal | 182 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 40.8 g | 18.7 g | |
| Fat | 18.3 g | 8.1 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE KOLACHE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JALAPENO CHEESE KOLACHE | CHICKEN SALAD QUICKBITE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 867 MG | 282,828 MG |