JALAPENO CHEESE BREADSTICKS vs SOURDOUGH
Nutrition comparison per 100 g serving
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JALAPENO CHEESE BREADSTICKS wins in 8 out of 12 nutrient categories
JALAPENO CHEESE BREADSTICKS: 8
vs
SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE BREADSTICKS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 171 cal | 231 cal | |
| Protein | 28.6 g | 7.7 g | |
| Carbs | 42.9 g | 48.7 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 34.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE BREADSTICKS | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 12,566 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEESE BREADSTICKS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 771 MG | 487 MG |