JALAPENO & CHEESE BBQ STYLE SMOKED SAUSAGE vs ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JALAPENO & CHEESE BBQ STYLE SMOKED SAUSAGE: 4
vs
ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | JALAPENO & CHEESE BBQ STYLE SMOKED SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 228 cal | 123 cal | |
| Protein | 15.8 g | 19.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE BBQ STYLE SMOKED SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO & CHEESE BBQ STYLE SMOKED SAUSAGE | ORGANIC KALE & BALSAMIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 737 MG | 596 MG |