JALAPENO CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK: 5
vs
LAY'S: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LAY'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 541 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 56.5 g | |
| Fat | 17.9 g | 32.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | JALAPENO CHEDDAR THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 261 MG | 1,153 MG | |
| Sodium, Na | 500 MG | 494 MG |