JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE vs KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE: 4
vs
KIELBASA SAUSAGE: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 26.2 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 804 MG |