JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE vs CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS wins in 10 out of 16 nutrient categories
JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE: 3
vs
CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS: 10
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 125 cal | |
| Protein | 15.5 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 26.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR SMOKED UNCURED SAUSAGE | CHICKEN SAUSAGE SPICY ITALIAN WITH RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Selenium, Se | 0 UG | 31 UG | |
| Sodium, Na | 607 MG | 446 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |