JALAPENO CHEDDAR SESAME STICKS vs PORK RINDS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 8 out of 15 nutrient categories
JALAPENO CHEDDAR SESAME STICKS: 5
vs
PORK RINDS: 8
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR SESAME STICKS | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 9.1 g | 50 g | |
| Carbs | 45.5 g | 0 g | |
| Fat | 36.4 g | 35.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR SESAME STICKS | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR SESAME STICKS | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,667 MG | 1,857 MG |