JALAPENO CHEDDAR SESAME STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR SESAME STICKS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 545 cal | 286 cal | |
| Protein | 9.1 g | 42.9 g | |
| Carbs | 45.5 g | 28.6 g | |
| Fat | 36.4 g | 1.8 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR SESAME STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 6.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,571 MG |