JALAPENO CHEDDAR SESAME STICKS vs BAKED PUFFS CORN SNACKS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR SESAME STICKS wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR SESAME STICKS: 6
vs
BAKED PUFFS CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR SESAME STICKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 545 cal | 514 cal | |
| Protein | 9.1 g | 5.7 g | |
| Carbs | 45.5 g | 60 g | |
| Fat | 36.4 g | 28.6 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR SESAME STICKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR SESAME STICKS | BAKED PUFFS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 429 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 1,143 MG |