JALAPENO & CHEDDAR QUINOA & KALE PUFFS vs TWIST SNACK
Nutrition comparison per 100 g serving
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JALAPENO & CHEDDAR QUINOA & KALE PUFFS wins in 5 out of 10 nutrient categories
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 5
vs
TWIST SNACK: 2
(3 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | TWIST SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | TWIST SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | TWIST SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 214 MG |