JALAPENO & CHEDDAR QUINOA & KALE PUFFS vs KOREABOB SEAWEED
Nutrition comparison per 100 g serving
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KOREABOB SEAWEED wins in 5 out of 10 nutrient categories
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 4
vs
KOREABOB SEAWEED: 5
(1 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 1,036 MG | 750 MG |