JALAPENO CHEDDAR PETITE vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 6 out of 14 nutrient categories
JALAPENO CHEDDAR PETITE: 4
vs
WHOLE GRAIN BAGELS: 6
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR PETITE | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 54.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR PETITE | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR PETITE | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 667 MG | 368 MG |