JALAPENO CHEDDAR PASTA SALAD vs ASIAGO LEMON PEPPER SALAD
Nutrition comparison per 100 g serving
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ASIAGO LEMON PEPPER SALAD wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR PASTA SALAD: 4
vs
ASIAGO LEMON PEPPER SALAD: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR PASTA SALAD | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 5.7 g | 10.2 g | |
| Carbs | 12.1 g | 10.2 g | |
| Fat | 0 g | 20.4 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR PASTA SALAD | ASIAGO LEMON PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 255 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 121 MG | 89 MG | |
| Sodium, Na | 564 MG | 471 MG |