JALAPENO CHEDDAR LOAF vs CASA MILO
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHEDDAR LOAF wins in 7 out of 11 nutrient categories
JALAPENO CHEDDAR LOAF: 7
vs
CASA MILO: 2
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR LOAF | CASA MILO | Winner |
|---|---|---|---|
| Calories | 298 cal | 433 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 52.6 g | 63.3 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR LOAF | CASA MILO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR LOAF | CASA MILO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 596 MG | 933 MG |