JALAPENO CHEDDAR LOAF vs 100% WHOLE WHEAT RAISIN WALNUT BREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR LOAF wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR LOAF: 5
vs
100% WHOLE WHEAT RAISIN WALNUT BREAD: 2
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR LOAF | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR LOAF | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR LOAF | 100% WHOLE WHEAT RAISIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 596 MG | 263 MG |