JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs HONEY NUT CRISPY OATS
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS wins in 10 out of 19 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 8
vs
HONEY NUT CRISPY OATS: 10
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 390 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 75 g | 80.5 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 390 MG | |
| Iron, Fe | 40.4 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 214 MG | 244 MG | |
| Sodium, Na | 1,643 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |